Title: Yoga for Cyclists
Author: Lexie Williamson
Format: Paperback
Publisher: Bloomsbury Sport
ISBN: 1-4081-9047-0
Language: English
Pages: 192
Dimensions: 24 x 18 cm
Publication Date: 2015
Genre: Sports, Health & Fitness
Condition: Good
Description:
A practical guide tailored for cyclists, Yoga for Cyclists offers clear, targeted routines to improve flexibility, core strength, breathing efficiency, posture, and mental focus. Lexie Williamson adapts yoga techniques specifically for cycling performance and recovery, helping athletes of all levels prevent injury, ride more comfortably, and stay mentally sharp. With concise chapters and easy-to-follow instructions, this book is a no-nonsense resource for enhancing cycling through the power of yoga.
Title: Yoga for Cyclists
Author: Lexie Williamson
Format: Paperback
Publisher: Bloomsbury Sport
ISBN: 1-4081-9047-0
Language: English
Pages: 192
Dimensions: 24 x 18 cm
Publication Date: 2015
Genre: Sports, Health & Fitness
Condition: Good
Description:
A practical guide tailored for cyclists, Yoga for Cyclists offers clear, targeted routines to improve flexibility, core strength, breathing efficiency, posture, and mental focus. Lexie Williamson adapts yoga techniques specifically for cycling performance and recovery, helping athletes of all levels prevent injury, ride more comfortably, and stay mentally sharp. With concise chapters and easy-to-follow instructions, this book is a no-nonsense resource for enhancing cycling through the power of yoga.
