Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Title: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Authors: Mark Williams and Danny Penman
Format: Paperback
Publisher: Piatkus Books
ISBN: 978-0-7499-5308-9
Language: English
Pages: 288
Dimensions: Approximately 19.6 x 12.8 x 2.4 cm
Publication Date: May 1, 2011
Genre: Mindfulness & Meditation
Condition: Good
Description: Mindfulness: A Practical Guide to Finding Peace in a Frantic World introduces readers to mindfulness-based cognitive therapy (MBCT), a clinically proven program to reduce stress, anxiety, and depression. The book offers simple yet powerful practices that can be incorporated into daily life to break the cycle of unhappiness, stress, and mental exhaustion. It includes an eight-week program with guided meditations to help readers develop mindfulness skills and find peace amidst the chaos of modern life.
Title: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Authors: Mark Williams and Danny Penman
Format: Paperback
Publisher: Piatkus Books
ISBN: 978-0-7499-5308-9
Language: English
Pages: 288
Dimensions: Approximately 19.6 x 12.8 x 2.4 cm
Publication Date: May 1, 2011
Genre: Mindfulness & Meditation
Condition: Good
Description: Mindfulness: A Practical Guide to Finding Peace in a Frantic World introduces readers to mindfulness-based cognitive therapy (MBCT), a clinically proven program to reduce stress, anxiety, and depression. The book offers simple yet powerful practices that can be incorporated into daily life to break the cycle of unhappiness, stress, and mental exhaustion. It includes an eight-week program with guided meditations to help readers develop mindfulness skills and find peace amidst the chaos of modern life.
Title: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Authors: Mark Williams and Danny Penman
Format: Paperback
Publisher: Piatkus Books
ISBN: 978-0-7499-5308-9
Language: English
Pages: 288
Dimensions: Approximately 19.6 x 12.8 x 2.4 cm
Publication Date: May 1, 2011
Genre: Mindfulness & Meditation
Condition: Good
Description: Mindfulness: A Practical Guide to Finding Peace in a Frantic World introduces readers to mindfulness-based cognitive therapy (MBCT), a clinically proven program to reduce stress, anxiety, and depression. The book offers simple yet powerful practices that can be incorporated into daily life to break the cycle of unhappiness, stress, and mental exhaustion. It includes an eight-week program with guided meditations to help readers develop mindfulness skills and find peace amidst the chaos of modern life.